Whether a professional athlete or a weekend warrior, exercise injuries can happen to anyone. And when they do, it can be frustrating trying to get back into your workout routine. So always warm up before working out and cool down afterwards.
Stretching helps prevent injuries by lengthening muscles and improving the range of motion. Find the right advice from experts regarding exercise injury at Kinetic Rehabilitation sports physio Adelaide.
If you do sustain an injury, the first thing you should do is stop exercising. Continuing to exercise will only make the injury worse. Then, apply ice for 15-20 minutes to the injured area to reduce swelling. Additionally, it will be recommended to take over-the-counter pain medication if needed.
Once the pain has subsided, start incorporating light exercises into your routine again. Consider avoiding any exercises that put a strain on the injured area. And be sure to listen to your body – if you start feeling pain again, stop immediately and ice the area once more.
When you’re still experiencing pain after a week or two, it’s best to consult a doctor or sports physiotherapist. They can help you create a tailored rehabilitation program to speed up your recovery. Then, you’ll be back to your regular workout routine with the proper care and patience!
Unfortunately, exercise injuries are common, but that doesn’t mean you have to accept them. You can recover quickly and get back to your fitness goals through proper care. Immediately stop exercising if you think you’ve injured yourself, and apply ice for fifteen to twenty minutes.
You may also want to take over-the-counter pain medication. Once the pain has subsided, start slowly incorporating light exercises into your routine. If you’re dealing with an exercise injury, the best thing you can do is to see a sports physiotherapist. They’ll be able to help you recover from your injury and get back to your regular workout routine.
It would help if you first started with a proper diagnosis to create a road map for your rehabilitation. After that, the therapist will likely give you some exercises to help stretch and strengthen the muscles around the injured area.
A sports physio is a great asset when it comes to exercise injuries. They can help you with everything from diagnosis to exercises and icing. So if you’ve recently injured yourself, book an appointment soon.
Exercise injuries are never fun, but you can recover quickly and get back on track with the proper care. If you think you’ve injured yourself, stop exercising immediately and apply ice for fifteen to twenty minutes.
You may also need to take over-the-counter pain medication. Once the pain subsides, start slowly incorporating light exercises into your routine again. Consider avoiding any exercises that put a strain on the injured area. After a week or two, consult a doctor or sports physiotherapist if you’re still in pain. They can help you create a rehabilitation program to speed up your recovery. Then, with the proper care and patience, you’ll be back to your regular workout routine.
It’s not uncommon to get injured while working out, but that doesn’t mean you have to accept it. In order to recover quickly and get back on track with the proper care. If you need more advice about any exercise injury, contact Kinetic Rehabilitation sports physio Adelaide.
